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There are many reasons people want to stop smoking. The majority of smokers say that they want to live longer, be healthier, set an example for their children, stop spending money on cigarettes, smell better, look better. The list is endless.

The World Health Organization highlights that tobacco kills up to half its users. Giving up the habit is one of the best things you can do to help you and your loved ones. In addition, the WHO also reports the children of people who smoke are three times more likely to smoke than the children of those who don’t , as such if you have a family or are thinking about starting a family this maybe another driving force to quit.

The good news is that Solution Focused Hypnotherapy can help. “Which Magazine “ and “The New Scientist” state that it “is the most effective way to give up smoking without weight gain, irritability or cravings”. The American Journal of Medicine has shown hypnotherapy has its place in the toolkit for smoking cessation. They report that it works just as well as medication and can be used as an alternative for those who do not want to take medications. However, cessation therapy, like all therapies is a collaboration between the therapist and client but ultimately it is the client who will determine whether they stop or not.

I am here to help

One of the fundamental reasons a smoker may continue the habit is due to the subconscious mind, this primitive mind contains inappropriate behaviours/impulses. The Smoking Cessation Phased Reduction Therapy (five sessions) will help you give up and transform your life by directly accessing the subconscious impulses and changing them. Start your new journey to a healthier and happier life today.


If you have any questions or would like to book a session please call or email me on : 

07933 199 546